Perfect for those looking to start calisthenics but don’t know how. This program will help both beginners and intermediates build up a strong base foundation for skill training and overall strength.
-Will provide information about how to customize your own program to suit your current level
-In depth detail about the training methods that I followed to get to where I am now.
-Program includes structured workouts for five days within a week, along with guidance on how to further progress in the routines.
-Form videos are included for the excercises in the workouts
No strength prerequisites, details will be provided on how to customize the routines based on your current strength level by substituting in easier/harder progression excercises
Pullup bar, dip bar or two parallel surfaces/chairs for dips/ rows, resistance bands (optional but highly recommended if you’re a beginner)