Starter Calisthenics Program (Beginner to Intermediate Level)
Perfect for those looking to start calisthenics but don’t know how. This program will help both beginners and intermediates build up a strong base foundation for skill training and overall strength.
-Will provide information about how to customize your own program to suit your current level
-In depth detail about the training methods that I followed to get to where I am now.
-Program includes structured workouts for five days within a week, along with guidance on how to further progress in the routines.
-Form videos are included for the excercises in the workouts
Recommended strength requirements:
No strength prerequisites, details will be provided on how to customize the routines based on your current strength level by substituting in easier/harder progression excercises
Equipment needed:
Pullup bar, dip bar or two parallel surfaces/chairs for dips/ rows, resistance bands (optional but highly recommended if you’re a beginner)
https://www.lwcalisthenics.com/